During the summer, as with every vacation or trip, it's essential to take advantage of this interlude to look after yourself and come back refreshed. There are a number of things you can do to take care of yourself. Firstly, there's the matter of resting at night. Several studies have shown the impact of a good night's sleep on the body, both physically and mentally. We should also not hesitate to pamper ourselves with healthy products, and to encourage activities that promote relaxation and a healthy lifestyle. Here are 3 tips for taking care of yourself while traveling. And what's your secret to coming back rested?
Promote good sleep when traveling
We often plan to travel after a long period of work. The body is then tired and the mind is stressed, and it's essential to get a good night's sleep on vacation to recuperate and recharge for what lies ahead. At home, you can opt for a Nation Literie mattress for a good night's sleep all year round, but don't hesitate to find out about the quality of bedding at your vacation destination. This can be done by checking hotel websites, interviewing campsite staff or vacation rental owners before booking a mobile home, unusual accommodation, apartment or house.
Once you're there, it's important to adopt a healthy lifestyle that helps you fall asleep and get a good night's sleep. Even if you have a tendency to let yourself go, you should avoid consuming any stimulants before bedtime (alcohol, cigarettes, coffee, orange juice, soda, etc.). We also limit the amount of time we spend in front of screens- TV, smartphone, computer or tablet. In any case, there's always something better to do in the evening when you're traveling!
Use the evening and night to pamper yourself
The hectic pace of daily life often means that we don't have enough time for skincare. Yet hair, skin, eyelash and nail care are good for the body and help us feel better. When we travel, we change pace and slow down. It's the perfect time to set up skincare rituals.
For example, you can use Browlab's RevitaLash products for hair care after the beach or a hiking session in the mountains. Treat your eyelashes or nails in the evening and leave them overnight to soak in as much as possible. Or take a hair oil bath and leave it on in the evening while you relax over a drink with family or friends.
Relaxing activities and a healthy lifestyle
Many people take advantage of their travels and vacations to engage in activities for which they lack the time during the rest of the year. Depending on where you live, some activities may not be possible at all.
There's nothing like swimming and trying out water sports such as surfing, windsurfing or paddleboarding to relieve stress. It's good for the muscles, and the pleasure you get from discovering and practicing these activities is good for the mind. In the mountains or in the countryside, walking, cycling or canoeing on a river are excellent options for exercising, letting off steam, taking in the sights and clearing your head.
In all cases, you'll return to your accommodation rinsed out and eager to take a shower, pamper yourself and get a good night's sleep in preparation for the next day's excitement.
On vacation, it's perfectly acceptable to indulge in an aperitif or a meal out. But you can also maintain a healthy lifestyle. By cooking fresh, local produce for dinner. By taking the time to read a good book on a deckchair before going to bed. Or taking a digestive walk in the great outdoors. There's no shortage of ways to do yourself good on a trip!
