Going to the end of the world is often a guaranteed change of scenery, but how can you avoid suffering too much from jet lag and make the most of your stay? Here are our 10 anti-jetlag tips.
Do not take sleeping pills
Sleeping pills are dangerous for your health because they prevent you from moving around on the plane, which is very bad for your blood circulation. During a long flight, it is important to walk every 3 hours to avoid any risk of phlebitis (formation of a blood clot in a vein due to prolonged immobilization). And, beware, this risk does not only concern the elderly or women! A phlebitis can happen to anyone. That's why for a long flight, we also recommend that you wear support stockings. It's not glamorous, but it will save you a lot of trouble..
Take mini naps
Between two movies you'll watch on the plane, sleep for about 30 minutes. It's more restful than it looks. Even the flight crew takes mini naps! It's essential for a quick recovery. To sleep well, remember to bring a travel pillow, earplugs and cover your eyes with the elastic blindfold provided on the plane. On arrival, if it is still daylight, take a 30 minute nap but set your alarm clock well beforehand so that you don't wake up 7 hours later in the middle of the night... You will then be completely out of phase for several days
Reserve the right seat
When purchasing your tickets, or when registering online, make sure you have as much room as possible to stretch your legs. The seats near the emergency exits and some seats in the A380 are really convenient to have a little more space. These seats are usually without any extra charge but it depends on the airline. If it's too late, rather than the window seat, choose an aisle seat where you'll feel less cramped and allow you to get up regularly to walk between naps
Drink plenty of water
The air is dry in the cabin of an airplane and the body dehydrates much faster. And if you run out of water, you will be more tired and more sensitive to jetlag. It is therefore important to drink water regularly throughout your flight. Avoid alcohol, which also dehydrates the body, and don't try to knock yourself out by getting drunk to sleep or de-stress: it will only make waking up worse
Eat light
Before flying, try to make a really light meal and don't eat too much in flight. This will make you feel better during the trip: you will avoid digestive problems or heartburn in case of turbulence. There will always be time to treat yourself later on to the local specialities of the country where you will spend your holidays..
Choose a comfortable outfit
Dress in loose clothing for travel and take off your shoes on the plane. Put on little booties instead and use the blanket provided in the cabin to keep warm during your little naps. Support stockings are also welcome as they will prevent your legs from swelling
Take melatonin
Melatonin is a hormone that helps synchronize your biological clock. If you take it, you will sleep better and reduce the risk of drowsiness. A doctor or pharmacist can prescribe the appropriate amounts for you. But be careful, melatonin is only effective for West-East flights, if, for example, you are returning from the United States or going to Asia.
Set your watch to the right time
As soon as you get on the plane, be sure to be on time for your destination. You'll be much less disoriented on arrival, even though it may seem strange at first. During the flight, try to follow the timetables of the country of arrival to eat or even get some sleep
Moisturize your skin
As the air is dry when flying, it is important to have a good moisturizer and to apply it regularly to the face. This will make you look good and prevent you from showing panda rings on landing! There are many small, travel-friendly and inexpensive creams available that can easily be carried in your carry-on luggage. A small water spray can also be useful to prevent skin dryness
Which activities to focus on on arrival?
After the first night, go for a run in the morning to relax your muscles and get back in shape. If you are not very sporty, a long walk should be enough to get you back on your feet and it will also be an opportunity to discover the region of your holiday. Alternatively, book a good massage in a spa to relieve all muscle tension and get off to a good start. Finally, for the first few days, be outdoors as often as possible because exposure to daylight is excellent for recovering from jetlag
