Discover NorThern Islands Of The Aegean Sea : Gastronomy

Continental Greece offers striking contrasts: from the wooded mountains of Epirus and Macedonia to the jagged shores of Attica and the Peloponnese, local cuisine has benefited from the diversity of these landscapes. A traditional Greek meal often begins with mezzedes, appetizers that can be declined endlessly before moving on to the main course. The Mediterranean diet remains the order of the day, with olive oil, vegetables, seafood, cereals, cheeses and meats - particularly lamb and pork - all skilfully seasoned to preserve the flavour of the dishes without altering their taste too much. Many desserts are accompanied by the famous Greek coffee, while as far as alcoholic beverages are concerned, wine - heir to a thousand-year-old tradition - dominates alongside numerous liqueurs, including the anise-based ouzo, which is served for every occasion.

The art of mezze

As in the rest of the Mediterranean, Greeks begin meals with small bites to whet the appetite, called mezzedes in this case, a term derived from Arabic and also found in Turkey and Lebanon. They can, however, make up an entire meal, so varied and, above all, delicious are they. The ouzerie is a specialized place for ouzo lovers, which is served abundantly with mezzedes. This brandy is served ice-cold and often stretched out with water, like pastis, which has a similar taste. Everyone picks and chooses from an often impressive selection of mezzedes.
Among the best-known mezzedes is the famous horiatiki , or Greek salad made with tomato, cucumber, onion, olive and feta cheese, topped with olive oil and oregano. Next comes tzatziki, a delicious yoghurt cream with cucumber, dill and crushed garlic. It is served as an appetizer or with grilled meats. Taramosalata is a puree made from smoked fish roe and olive oil. Don't be surprised if it's pale yellow when served to you: that's its natural color, since French manufacturers have taken the bad habit of adding colorants to give it a neon-pink hue when you buy it at the supermarket. Other creamy preparations to be enjoyed with bread include melitzanosalata, a lemony eggplant caviar, or hummus, which, although of Arabic origin, is one of the most popular mezzedes in Greece. Fava is a split-pea cream similar to hummus, but served either warm or at room temperature, garnished with sliced raw onions and a few olives. Pickled vegetables are generally appreciated, as are piperies florinis, sweet Florina peppers, roasted with olive oil and vinegar. The inratable dolmadakia (or dolma/dolmades) are vine leaves in brine stuffed with rice and onion, seasoned with dill and lemon juice. They are served hot or cold.
But there are many hot mezzedes, such as kalamarakia tiganita or fried squid, which are at least as popular as htapothi sti skhara, the famous barbecued octopus. More surprisingly, tomatokeftedes are fried tomato croquettes flavored with mint and oregano. But Greeks also love other types of fritters, such as kolokythokeftédes, grated zucchini croquettes, or hortokeftédes, croquettes of leafy vegetables (spinach, dandelion, cabbage, green onion). Kolokythoanthoi are zucchini flower fritters stuffed with cheese. Finally, there are many savoury pastries - often eaten on the run throughout the day - such as tiropita, a puff pastry filled with feta cheese, or spanakopita, filled with spinach. pirojki are fried turnovers filled with various fillings (meat, cheese, spinach, etc.).
Greek cheeses are often served as mezzedes, simply drizzled with olive oil, but can also be found cooked. This is the case with saganaki, a pan-roasted feta starter, and feta psiti, or baked feta, roasted with a few herbs and tomato slices. Most cheeses are produced in the northern regions (Macedonia, Epirus and Thessaly) from goat's and sheep's milk, such asanthotyros and manouri, which are similar to feta but milder and creamier. Kefalotyri, on the other hand, is much drier and harder, like Parmesan. Some cheeses are also made from cow's milk, such as metsovone, which is sometimes even smoked. There are also cold preparations such as galotiri, a cream made from feta and yoghurt.
Many of these dishes are generally found in Turkey and the Arab world under other names. It's also worth noting that the difference between main course and appetizer in Greece is less marked than in France, for example. As a result, many of the above-mentioned specialties can be served in larger quantities as a main course.

The essentials of Greek cuisine

Although Greece seems to be a country constantly bathed in sunshine, many areas in winter, especially inland, can be downright cold, and there are many nourishing soup recipes made with simple products such as fasolada, based on white beans and assorted vegetables, or faki made with lentils.Avgolemono is made from a broth which is then thickened with a mixture of egg yolk and lemon juice. There are also lighter soups such as kakavia, a kind of bouillabaisse combining fish, potatoes, carrots and saffron. Finally, the more inquisitive can try patsas, a tripe-based soup said to cure hangovers.
Grilled meats are the main course, often taking up an entire page on Greek restaurant menus. Souvlaki takes the form of a large skewer of meat, most often pork or chicken, but sometimes beef or lamb. In the same vein, païdakia generally refers to grilled, finely spiced lamb chops, while keftédès are minced meatballs flavored with onion, oregano, mint and dill. They can be simply grilled or cooked in a thick tomato sauce, in which case they are called keftedes me saltsa domata.
In addition to grilled meats, there are a large number of ready-made dishes, such as moussaka, where minced meat and eggplant confit alternate, topped with béchamel sauce and au gratin, or pastitsio, where eggplants are replaced by macaroni. In fact, in addition to traditional Italian pasta, many Greek pasta dishes include kritharaki (rice-like) or hilopites (small square noodles). Oven-baked giouvetsi is made with chicken, lamb or beef, small pasta pieces and a tomato sauce flavored with cinnamon, cloves and laurel. The term yemista refers to different types of vegetables (notably peppers and eggplants) stuffed with rice and minced meat and baked in the oven. Stifado is a hearty stew of beef - more rarely pork or rabbit - confit in a sweet-and-sour sauce made with wine, shallots and cinnamon. Soutzoukakia smyrneika is a Turkish-inspired dish of meat croquettes in tomato sauce. A similar dish, spetsofai, is a sausage stew with peppers and tomato.
The Greeks also eat a lot of vegetables, which are used in the composition of many cooked dishes. Fasolakia is a dish of green beans in tomato sauce. In gigandes plaki, the green beans are replaced by huge white beans, known in Greece as fasolia gigandes. Prasorizo, a kind of leek risotto, is very popular in winter.

Fish and gyros

Even without counting the countless islands that surround mainland Greece, the country itself boasts a series of capes, bays, peninsulas and other gulfs, making seafood indispensable to Greek cuisine. Red mullet, sea bream, swordfish, shrimp, octopus and squid are the classics, usually grilled or fried, delicately seasoned and served with a few lemon wedges. Grilled mackerel(safridia), for example, is highly prized for its fatty flesh. More elaborate dishes include psari plaki, baked fish covered with a mixture of tomatoes and candied onions, or garides me feta, a dish of shrimps simmered in a tomato sauce and covered with crumbled feta. Mýdia saganáki is a similar recipe, but with mussels. Finally, octopus is often grilled, both as a mezze and as a main course. Alternatively, there's octopus stifado, simmered for a long time in red wine. Psarotavernas are restaurants specializing in fish and seafood.
On the street food side, it's absolutely unthinkable to miss the famous gyros, the Greek version of the kebab, consisting of soft pita bread, topped with shredded meat (pork or chicken), French fries, tomatoes, onions and tzatziki. Ideal for small budgets, it rarely costs more than €4.

Desserts and coffee break

For dessert, we often end our meal with fresh fruit: peaches, melons, watermelons or apricots, especially in summer when the sometimes scorching temperatures call for a little freshness. Sometimes, the meal can also be rounded off with a simple yoghurt topped with a drizzle of honey and a few pistachios. Many sweet treats are enjoyed during the day with a cup of coffee. These are mostly made with a base of almonds, pistachios or sesame, flavoured with honey, orange blossom or cinnamon, such as baklava, a diamond-shaped cake made with filo pastry and dried fruit - notably walnuts - and soaked in a cinnamon syrup. Quite similar, kataifi replaces filo pastry with angel hair. This very sweet cake is also known by other names in Turkey and the Arab world. Galaktoboureko is also made with filo pastry and a lemon-scented cream made from milk and semolina. The closely related bougatsa is filled with cream cheese. Less well known, moustalevria is a kind of grape juice pudding similar to fruit paste, topped with chopped walnuts and sesame seeds. Moustokouloura, a type of ring-shaped shortbread, is flavored with grape juice molasses and cinnamon.
There are several specialties linked to religious holidays, such as koulourakia, a vanilla brioche with sesame seeds prepared for Easter. There's also tsoureki, a brioche often braided and flavored with citrus zest, and mahaleb, a powder made from wild cherry pits. Lazarakia, a brioche bread, is eaten on the first Saturday of Holy Week. Vasilopita is the equivalent of king's cake - eaten between New Year's Day and Epiphany - with a rather loose appearance, somewhere between a cake and a brioche, with a piece hidden in the dough. Melomakarono are Christmas honey cookies, as are kourabiedes, large almond shortbreads completely covered in powdered sugar. Diples are thin, crunchy, tube-shaped doughnuts, soaked in syrup and sprinkled with cinnamon and chopped nuts, very common at New Year's Eve and weddings.
Last but not least, coffee plays an essential role in Greece. Typical Greek coffee (the equivalent of Turkish coffee) is not filtered, so it's best to wait a few minutes for the layer of grounds to settle at the bottom of the cup. Try it sweet(glyko), medium(metrio) with milk(me gala) or without milk(choris gala). A coffee is brewed in a small pot with a long handle(briki) using very finely ground coffee beans. It is often served with a glass of water. Otherwise, the classic espresso is served in all bars and restaurants.

Wines, ouzo and other market products

With a wine-growing history stretching back over 6,000 years, it's clear that Greece has a unique know-how when it comes to wine. During antiquity and well into the Middle Ages, Greek wines were imported throughout Europe for crowned heads and wealthy merchants. For whites, try Châteaux Matsas, Tsandali, Aghioritiko, Strofilia, Lazaridi and Gerovassileio. For rosés, try Tsandali and Calligas. For reds, try Naoussa Boutari, Hadjimihali, Karras, Lazaridi, Gerovassileiou and Malvazia. Among the AOC (Appellation d'Origine Contrôlée) wines in mainland Greece are the varieties of Némée, Mantinée, Patras, Mavrodaphni de Patras, Mavrodaphni de Rio and Muscat de Patras in the Peloponnese. In Macedonia, we find Amyntaio, Goumenissa, Epanomi and Naoussa. In Epirus, the only grape variety is Zitsa, while Thessaly is home to Rapsani, Anchialos and Mesenikola.
Although beer is not native to Greece, it is a very popular alcoholic beverage. There are, of course, a number of international brands, although Greek beers such as Mythos or Alpha are quite respectable and often less expensive. Of all Greek liqueurs, ouzo takes center stage. It is generally drunk as an aperitif. It can be drunk neat with an ice cube, or diluted in ice water to make it milky like pastis. Aniseed-flavored, it is generally around 40° proof. In a restaurant, it's often cheaper to order a small bottle for two or three people rather than separate glasses. Retsina or resin wine is a dry white or rosé wine that has been produced throughout the country for over 2,000 years. Originally, the wines were transported in terracotta amphorae, which were sealed by coating them with pine resin, giving the wine a unique taste. Retsina has an AOC (protected designation of origin) and is mainly produced in Attica and Evia. Another, more surprising liqueur,arbaroriza, is made from fragrant geranium leaves. Mavrodafni, a fortified wine, and tentura, a cinnamon and clove liqueur, originate from Patras in western Greece. Tsipouro, a grape marc liqueur, is notably produced in Epirus, Macedonia and Thessaly. Finally, mastiha is a liqueur made from the resin of the mastic tree, a relative of the pistachio.

A diet of olive oil

Olive oil is obviously one of Greece's most distinctive products, and among the 19 PDO varieties, five are produced in mainland Greece: Halkidiki, Kalamata, Lygourio, Laconia and Olympia. But, of course, the olives themselves are a product of choice to bring back in your suitcases. Kalamata olives, produced in the south of the Peloponnese, are the best known. These fleshy purple olives have a Protected Designation of Origin (PDO), but they're not the only ones. Konservolia olives from Amfissa, Arta and Volos, and green olives from Halkidiki are also PDOs. While currants - produced throughout Greece, of course - are very common in France, the Aeghion region in the north of the Peloponnese is home to Vostizza raisins, known for their unique taste, which benefit from a Protected Designation of Origin (PDO). Menalou vanilia fir honey also enjoys protected status. It is produced in 24 municipalities and communities within Arcadia, in the central Peloponnese. Finally, while Iran accounts for almost 95% of the world's saffron production, Greece is a close second. Saffron from Kozani, in Macedonia, is often considered one of the world's finest, and also has a PDO.

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