COACH AND MOVE EN PARTICULIER

For beautiful and beautiful ones who do not want to suffer too much and are pressed over time, here is the ideal recipe: thirty minutes a week to maintain its line, two sessions per week to find it. This is what is advocated on this miracle machine called Power Plate, which is the big star of the sport machinery and the great star of this wellness centre. It's now madness after Madonna and Sharon Stone Trojans and Troyennes succumb. The principle: hold various positions that seek our muscles on a vibrating machine that multiplied the activity by multiplying the activity: And it works, even if it will never replace an intense and regular sports effort. Count 10 sessions of 30 minutes to have results.