CURVES
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Curves is a revolution in the world of fitness. It is forbidden for men, and it puts in place a draconian programme so that, ladies and gentlemen, you can refine your silhouette. The principle: A fitness program in the form of a 30-minute training circuit to follow three times a week to lose weight and déstresser. To meet your goals, several steps are required: warm, aerobics, strength, relaxation and stretching in a relaxed atmosphere. Whatever your age, you will find a rhythm and a formula that matches you. The Smart Curves program (paid in addition to the package) allows you to track the number of calories lost at each session and points to improve. Also know that there is always a coach to ensure the quality of your movement. Even if you work on a machine, you're not alone in your practice. Paris has three Curves: Bastille, Republic, Pastor. We love the relaxed atmosphere of the Curves Republic.
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