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Clubs of the French Gymnastics Federation offer a "senior gym" activity, which helps to maintain or develop muscle volume, strengthen bones and prevent falls. According to the Federation, after eight weeks of training, there is a gain of more than 50% in muscle strength and motor coordination. Alternatively, some clubs offer adult activities in which seniors can participate depending on their fitness level.
ASMP COURT OF AUDITORS
✆ 01 42 98 95 65
c
[email protected] Training site: sports hall of the Court of Auditors - 13, rue Cambon (1er)
FORWARD! FROM PARIS
✆ 01 43 22 73 73
www.enavantparis.fr
Training site: Huyghens Gymnasium - 10 Huyghens Street (14th)
GRS ICE BOX XIII
✆ 06 50 11 31 85 (Josiane Bassaget)
www.grsglaciere13.asso.fr
Training sites: Gymnase Jean Prévost - 88, rue de la Glacière (13e)
Gymnase Paris - 7-9, rue de la Croix-de-Jarry (13th)
GRS PARIS 11
✆ 01 46 80 33 93
Training Sites: Lions Court - Alphonse-Baudin Street (11th)
Gerges Rigal Gymnasium - Boulevard de Charonne (11th)
GRS PARIS CENTRE
✆ 06 83 84 84 85 01 (Jean-Pierre Bergeon)
www.grspariscentre.fr
Training sites: Gymnase Bercy Bastille - 242, rue de Bercy (12e)
Suzanne Berlioux Gymnasium - Forum des Halles (1st)
GYM' PARIS 15
✆ 01 45 79 70 06
www.gymparis15.fr
Training sites: Gymnasium des Cévennes - 11, rue de la Montagne-d'Aulas (15th)
Gymnase Falguière - 144, rue Falguière (15th)
Gymnase Saint-Lambert - 8, rue Saint-Lambert (15th)
THE OLD ONE FROM PARIS
✆ 06 24 24 28 28 75 68 (Nadège Raviart)
http://anciennedeparis.free.fr/
Training site: Gymnase Ronsard - 2, rue Ronsard (18th)
RHYTHMIC BETTING
✆ 06 62 41 41 58 26 (Emilie Clémenceau Koenig)
www.parisrythmique.com
Training site: Rosa Parks Gymnasium - Rue du Moulin-des-Lapins (14th)
PARIS TRAMPO 12
✆ 01 43 73 31 75
www.paristrampo12.com
Training site: Gymnasium Léon Mottot - 17, cité Moynet (12e)
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