GYROTONIC
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Décidément the gyrotonic has the wind. Not a room, not a sports or fitness centre that offers this discipline, marriage of Pilates and relaxation. Here is the house specialty and this since… 1994. A teacher controls practitioners who operate on four machines. You can also discover a complementary discipline: the gyrokinésis, in collective course of six people. It's about carrying out a series of exercises without the machines, standing, on the ground or on a stool. Objectives: resculpter the silhouette, adjust posture, maintain vitality and flexibility.
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