CROSSFIT NANCY

Let's face it: CrossFit is not for the lazy. Coming from the United States, this physical preparation program is made up of 33% cardio-training, 33% gymnastics and 33% weightlifting. It is therefore necessary to be comfortable in your sneakers, without age or gender restrictions, and to know that you are going to have a hard time. A regular practice reinforces agility, power, balance, strength, precision and so on. The Nancy gym, very well equipped, allows you to come and train every day with free access according to the schedule. Let's hang on!