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Make an appointment with the form a few minutes from downtown, north of the Sept-Deniers. More radical than a simple gym, a crossfit room and a box allow you to achieve a global physical conditioning, based on alternating activities from gymnastics, athletics, weightlifting, fitness... The objective: to allow each and everyone, whatever their level, to reinforce their main physical qualities such as endurance, strength, flexibility, agility, balance... Three initiation sessions will be imposed on you in order to teach you how to perform the right movements without risk of injury.
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