LONGE CÔTE THARON
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Until a few years ago, the longe-côte was still confidential, but today it has become a booming activity. The objective? Walk with water to the waist or even the chest, actively and in groups. An activity that combines sport and relaxation, all in a natural setting conducive to well-being. It is for everyone (from 12 years old accompanied by an adult) and improves physical fitness through muscle work throughout the body; weight loss, elimination of cellulite... all in a friendly atmosphere. To participate, it's easy: go to Tharon Beach, in front of the first aid station, every day at 11am (summer). If you don't have one, you can rent a short suit from the sports coach (state diploma), and thus move for an hour in the sea! Ouest Coaching also offers Longe Côte on the beach of La Baule.
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Tenue conseillée car parfois l’océan est frais (chaussures d’eau et combinaison néoprène).
L’activité est physique et surtout bénéfique (massage). Le plaisir dure environ 1 heure encadrée par des moniteurs. C’est un mélange de gym et de marche. Il est conseillé de savoir nager. Possibilité de pratiquer à la journée. Un bon moment de détente.