Results Relaxation and fitness Biarritz/Miarritze

PILATES TIME BIARRITZ

Relaxation – Fitness
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21, rue de la Bergerie, 64200Biarritz/Miarritze, France
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06.22.93.77.12
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2024
Recommended
• 2024

Pilates is a gentle muscle-strengthening method that has both physical and mental benefits. The aim is to develop deep muscles, improve posture, balance muscles and make joints more supple, with priority given to equipment and adapted to the floor for those already trained. Sofia, a certified Romana's Pilates teacher (original method), after a career as a dancer and numerous travels, has discovered different cultures and applied this method to her disciplines.

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