PILATES TIME BIARRITZ
Relaxation – Fitness
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2024
Recommended
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2024
Pilates is a gentle muscle-strengthening method that has both physical and mental benefits. The aim is to develop deep muscles, improve posture, balance muscles and make joints more supple, with priority given to equipment and adapted to the floor for those already trained. Sofia, a certified Romana's Pilates teacher (original method), after a career as a dancer and numerous travels, has discovered different cultures and is now applying this beautiful method.
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