ADN YOGA

ADN Yoga is a veritable breath of well-being orchestrated by Lucie, a teacher with a smile as soothing as her sessions. A passionate teacher, she offers classes combining several practices: Hatha Yoga (postures), Pranayama (breath), Dhyana (meditation), as well as Yoga Nîdra for deep relaxation. These classes, both gentle and invigorating, are a rendezvous with yourself to relieve stress and reconnect body and mind. Treat yourself to a real moment of disconnection between stretching and meditation, and find the light within you with Lucie to leave feeling lighter and more serene. Just one session could have you hooked on well-being!