Panama, the jewel of Central America, is a mix of modern cities and unspoiled wilderness. A wonderful travel experience! From pristine beaches to verdant mountain peaks, via the legendary Panama Canal, each corner of the country reveals its own history and breathtaking scenery . Come and discover the magic of the 15 things to do in Panama, and let yourself be bewitched by its incomparable charm.
1. Panama City, the country's dazzling capital
Panama City or Ciudad de Panama, the choice is yours! The dynamic capital of the Republic of Panama skilfully blends modernity and tradition. With skyscrapers rivaling Miami, it boasts a thriving economy and a bustling metropolis, home to almost 1 million inhabitants. Points of interest abound in this Central American super-city:
- Panama Viejo, a preserved historic site founded in 1519.
- Casco Viejo, a colonial district listed as a UNESCO World Heritage Site.
- The "Costa del Este" district in the modern part of the city. Don't miss the fish market on Balboa Avenue and Amador Bay, with its biodiversity museum.
- Cerro Ancón, an immersion in nature offering a 360-degree panoramic view of the city.
All that's left to do is discover the Metropolitan National Park, an oasis of tropical forest in the heart of the city. An astonishing and enchanting place, just the way we like it!
Explore Panama City by booking this multi-stop bus tour, which will take you to must-see sights such as the Bridge of the Americas, the Bio-Museum and the Casco Antiguo.
2. The Panama Canal, jewel of the country
Located near Panama City, the Panama Canal deserves our full attention. As you can see from these Panama Canal must-sees, there are many points of interest. The most interesting is to get a close-up look at how this marvel of engineering works, before setting off to admire the locks in action. This astonishing visit helps you understand the crucial role they play in world trade.
Your visit takes you to the Miraflores Locks Visitor Center, where you can watch ships passing through the locks. The Panama Canal Museum also makes for an interesting visit, with its fascinating exhibits revealing the history and workings of the canal.
Want more? Take a boat along the canal: a unique perspective awaits you! Other excursions, by boat or kayak, are also available on Lake Gatún. You can also discover the Panama Canal on this excursion from Panama City.
3. Chiriquí, pure Panamanian beauty
The province of Chiriquí, next door to Costa Rica, is a magnet for all kinds of activities. There's something for everyone! From climbing the Barú volcano to hiking in Boquete, from the paradisiacal beaches of the Gulf of Chiriquí to waterfall tours, there's adventure for everyone. One of Panama's must-see attractions is the Barú volcano, Panama's highest point, inviting you to contemplate the breathtaking views of the Pacific and Atlantic oceans from its summit. Your getaway offers the opportunity to explore the surrounding national park, rich in biodiversity. Experience a magical immersion on trails such as La Nevera or El Quetzal: the Chiriquí region has it all!
4. Boquete, full of things to do in Panama
A little green paradise, Boquete welcomes you in a flowery atmosphere, in the heart of the Chiriquí province. Long a sleepy Panamanian town, Boquette is now blossoming with the emergence of Valle Escondido, a residential complex for expatriates. Luxury and relaxation come together in a tempting program:
- spas,
- charming inns,
- and a host of tourist activities.
Boquete also boasts charming coffee, citrus and flower plantations, celebrated during the Feria de las Flores y del Cafe in January. Adventurous friends will find what they're looking for on the Chiriquí Viejo river, in rafting mode. All that's left to do is relax in Caldera's thermal pools !
5. El Valle de Antón, diving in the heart of a volcano
An enchanting getaway awaits you in El Valle de Antón, just 2 hours 15 minutes' drive from Panama City. This picturesque enclave is nestled 600 meters above sea level, in the crater of an extinct volcano. Outdoor enthusiasts will be delighted by the numerous hiking possibilities, allowing them to explore canyons, waterfalls and trails through diverse flora and fauna. Interesting hikes include :
- las Mozas waterfall,
- cerro Gaital,
- india Dormida.
The craft market, with its local produce and orchid garden, is also well worth a visit. Finally, your visit invites you to immerse yourself in a colorful world at the butterfly hothouse, home to a multitude of species. Although not recommended for those with lepidophobia, it's still a wonderful, ultra-colorful place that will fill your eyes with stars. Finally, the regenerating hot springs will be your perfect reward after a day of exploration! Click here to book your guided day trip to Anton Valley, including a hike.
6. Portobelo Bay, in the footsteps of Christopher Columbus
Located near Colón and Panama City, Portobelo Bay offers a heavenly setting framed by lush vegetation. Steeped in history, this small town is home to colonial remains that have been listed as aUNESCO World Heritage Site since 1980, including the ruins of Fort San Lorenzo. Once a strategic port, Portobelo was at the heart of trade between the Americas and Spain. Its glorious past was marked by the passage of riches such as gold, silver, tobacco and the most gourmet treasure of all: chocolate. Today, the town is a reflection of the traditions of the descendants of African slaves, celebrating Congolese culture. A visit rich in discovery awaits you!
7. The Azuero Peninsula, at the heart of Panama's traditions
Let's talk traditions! Nicknamed "corazón de Panamá" - the heart of Panama - the Azuero Peninsula is the country's historic cradle. It encompasses the provinces of Los Santos, Herrera and part of Veraguas.
Discover its fascinating cultural wealth, from artisanal villages to heavenly beaches. This land steeped in history offers an authentic experience combining handicrafts, local gastronomy and traditional festivities. The famous Las Tablas carnival is just one example! In short: a paradise for any curious traveller keen to immerse themselves in local life.
Tip by Petit Futé: to fully explore this unique region, follow a short itinerary starting in Panama City, heading for emblematic sites such as Chitré, Sarigua National Park and the villages of Arena and Parita.
8. Chitré, a journey to Panama's origins
Lovers of historic buildings, welcome to Chitré, the charming capital of the Azuero peninsula. With a population of 80,000, it boasts a Spanish heritage dating back to the 16th century, the main feature of which is the San Juan Bautista Cathedral. Dressed all in white and gold, it's a feast for the eyes, and a great photo opportunity for your souvenir album. But Chitré offers much more than that: it's the starting point for must-see destinations such as :
- Isla Iguana,
- La Arena,
- Pesé,
- the Sarigua desert.
It's great to escape to this less-touristy region full of treasures! Don't miss the Museo Herrera and the Museo de la nacionalidad, which bear witness to local history and culture.
Don't miss the Carnaval de Chitré, a true highlight of Panamanian folklore, is a must-see!
9. The Bocas del Toro archipelago, a paradise on earth
Famous for hosting some of the Koh Lanta film shoots, the Bocas del Toro archipelago is a must-see in Panama. Between lush mangroves and encounters with giant tortoises and dolphins, the Bastimentos Marine Park is a call to contemplation. Wild beaches lined with crystal-clear waters invite you to relax, offering a pleasant interlude to your vacation. Hiking enthusiasts are not to be outdone. Put on your boots and head for the jungle, or book a canopy tour into the heart of the rainforest. You can also take a mini-cruise from island to island, to discover the diversity of the local fauna.
10. Popa Island, at the end of the world
The superb Popa Island is one of the 10 islands to rent if you win the lottery, for a 100% private vacation. Located in the Bocas del Toro archipelago, Popa Island deserves a little of our attention. An enchanting destination par excellence, it is totally unspoilt and rarely visited by tourists. Perfect for a peaceful vacation!
Inhabited mainly by Ngäbe families, the island offers an authentic experience, as close as possible to the local culture. Although it boasts an exclusive resort, Popa's real charm lies in its ecolodge on a small private island called Urracá. Accessible in just half an hour by boat from Bocas, this island is absolutely perfect for a tranquil retreat!
11. Pedasí, a colorful seaside
It's time to discover Panama in a different way, through an adorable little fishing village: Pedasí and its authentic charm. Along the way, you'll discover pretty traditional houses lining wild beaches. A visit to Pedasí inevitably evokes an atmosphere of Panamanian tranquility. The ethnically diverse local population is as warm as it is welcoming. A true immersion in authentic Panama! A conservative atmosphere and preserved traditions await you, while you enjoy the magnificent beaches nearby. In the end, the most difficult thing is to leave this little corner of paradise, a pearl of beauty and authenticity..
12. Chagres National Park, a showcase for biodiversity
Did you imagine Panama as a country rich in nature, lush and green, with waterways that allow you to cruise along an oasis of greenery? That's exactly what you'll find, and much more, in Chagres National Park, north of Panama City. This natural treasure extends over 130,000 hectares along the eponymous river. Its ecological wealth is fascinating, allowing you to discover remarkable flora and fauna on foot or by boat.
Nicknamed the "lizard river", the Chagres is a sanctuary for caimans, crocodiles, jaguars and tapirs. Hiring a guide might be a good idea! Are you a hiking enthusiast? You'll love the lush landscapes of the Cerro Azul and Cerro Jefe mountains. Outdoor sports aficionados can enjoy water sports such as rafting and kayaking on the river. We can't recommend enough that you lose yourself in the contemplation of these enchanting landscapes: they're part of Panama's identity!
13. Gamboa, in the heart of the Panamanian forest
A hidden treasure in a haven of peace... Nothing could better describe the verdant beauty of Gamboa, nestled in the lush Panamanian forest. Are you exploring Lake Gatún or the Chagres River during your stay? Gamboa lies between the two, so don't miss out on this great experience!
A flagship destination for ecotourism in Central America, Gamboa's natural wealth and fascinating history, linked to the construction of the Panama Canal, will win you over. Indeed, its origins date back to 1911, when canal workers established their homes in the region. In any case, it's the perfect place to go hiking in the Summit municipal park, or to explore the Soberanía national park. More unusual, treat yourself to a cruise to Monkey Island.
14. Colón, a city with a rich historical past
A fairytale city of 1001 colors, Colón dazzles with its rich history. Founded in 1852 when the railroad was built, it played a crucial role in the development of the canal. But its history, marked by the arrival of African slaves to help with the project, doesn't end there! In fact, this sad event gave rise to a distinct cultural imprint that is still very much present today. Despite its urban challenges, the surrounding area offers a wealth of natural and historical treasures, making it a great place to get away from it all. Which will you prefer, between beautiful pristine beaches, tropical rainforest and the fortress of San Lorenzo? That's the magic of Panama: visiting a city isn't just about concrete. Nature is never far away, and neither is the country's cultural identity. We love it!
15. San Blas, a heavenly visit to one of Panama's archipelagos
TheSan Blas archipelago, part of Panama's Guna Yala comarca, is a true Caribbean gem. It comprises no less than... 378 islands! The program promises to be mouth-watering: white sandy beaches, coconut palms and crystal-clear waters. Inhabited mainly by the Gunas Indians, these unspoilt islands are worthy of the most beautiful postcards, and are the cradle of a culture unique in the world. Despite the locals' sense of isolation, you can explore the fishing villages and discover the ancestral traditions of the Gunas. These authentic moments with the local population will leave you with incredible memories!
Another local wonder: the coral reefs, a diver's paradise. Less well known than the famous canal, the San Blas archipelago is nevertheless one of the country's most enchanting discoveries. A real favorite!
What to do in Panama in 10 days?
A relatively small country (barely a tenth the size of Chile), Panama can be visited in 10 days, focusing on the main points of interest. A perfect mix of nature, city, culture and history awaits you, so brace yourself!
Start your journey in Panama City, where you'll discover the fascinating fusion of modern and ancient in the historic Casco Viejo district. Of course, a good day at the Panama Canal is in order, passing through Colon and Gamboa if you have the time. Then head to El Valle de Antón to explore its volcanic crater and refreshing waterfalls. A trip to the handicraft market is a must! From here, we invite you to immerse yourself in the tranquility of Santa Fe, nestled in the heart of the mountains. Let yourself be carried away by the lovely hiking trails, which lead you to hidden waterfalls. Your journey continues to Las Lajas, where you can relax on the white sandy beaches and soak up the calm of the Pacific Ocean. That's what vacations are all about!
It's time for a visit to Boquete, famous for its world-renowned coffee and outdoor adventure activities. Hiking and rafting enthusiasts are in for a treat! Finish your trip in Bocas del Toro, a small paradise for scuba diving. Ready to explore secret caves? There are so many wonderful hikes and boat trips to be had in the area, we recommend that you multiply your experiences over the course of a day, or even two.
What to do in Panama as a family?
Panama is a veritable paradise for family vacations. First of all, marvel at the majestic passage of boats through the Panama Canal Locks. This educational experience generally fascinates young and old alike. Change of scenery: then plunge into the heart of the jungle, for an unforgettable encounter with exotic fauna. From monkeys to crocodiles, children's curiosity is sure to be satisfied! Your family holiday continues with an immersion in Panama's rich culture, meeting the indigenous Embera community, for example. Enriching experiences of this kind leave lasting memories in the minds of children (and parents!).
Then it's time for an adventure through the narrow streets of Panama City's colonial quarter, turning historical discovery into an exciting treasure hunt for the whole family. Between relaxing on heavenly beaches, exploring historic forts and discovering the underwater wonders around Coiba Island, located in the Gulf of Chiriquí, Panama promises unforgettable moments. Last but not least, don't hesitate to include a little interlude focused on biodiversity at the Biomuseo de Ciudad Panama, with its ultra-colorful modern architecture. While the educational perspective is paramount, children will be fascinated by the impressive jawbone of the megalodon!
Sublime in every way, Central America is rich in must-visit countries, and Panama is no exception! From its abundant nature to its impressive canal, the country has much to offer travel enthusiasts. Planning a road trip to Central America? Guatemala, Nicaragua, Honduras and Costa Rica are all waiting for you!
Tempted by a vacation in Panama? Take advantage of a discount by booking your travel insurance here, and leave with peace of mind!
