BIKRAM HOT YOGA
Yoga – Asian activities
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2024
Recommended
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2024
The Bikram Yoga is a form of Hatha Yoga, to practise for an hour and a half through 26 postures. Its particularity is that it is convenient in a heated room at 40 ° C. Heat allows some flexibility of body and muscles, thereby avoiding injury, and facilitates the detoxification of the body.
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