Umbria, often referred to as the "green heart of Italy", is a region rich in history, culture and breathtaking scenery. Located in the center of the Italian peninsula, this little-known region abounds in hidden treasures that are well worth discovering. Whether you're a nature lover, history buff or simply looking for a peaceful getaway, Umbria has something for everyone. So, what's there to visit in Umbria? From the famous city of Assisi to the magnificent medieval town of Gubbio, via charming hilltop villages and bucolic landscapes, prepare to be amazed by the beauty and diversity of Umbria.
1. Visit Assisi
What to visit in Umbria? Assisi, of course, for a start! An impressive defensive structure marks the ancient heart of the city, accessible through eight fortified gates. Inside, there are two palaces: the Rocca Maggiore, rebuilt in 1367, and the Rocca Minore. Every year, thousands of pilgrims visit the birthplace of St. Francis, where they also discover religious buildings dedicated to other saints. Among the masterpieces of medieval art, the Basilica of St. Francis is a UNESCO World Heritage Site, part of the Franciscan sites of Assisi, a must-see in Italy!
2. The magnificent medieval town of Gubbio, a must-see in Umbria
Gubbio, the quintessential medieval city, stands out for the uniqueness of its architectural ensemble. Its history dates back to the earliest settlements in Umbria. With its ochre-colored buildings, towers and palaces set on the slopes of Mount Ugino, the town offers a striking contrast. Pedestrians will discover that five parallel streets, located at different levels on the mountain slope, are linked by alleys and staircases. The architecture of the buildings is predominantly Romanesque, with ogival arches. The urban landscape is dominated by the imposing Palazzo dei Consoli, the emblematic symbol of medieval Gubbio.
3. The pretty hilltop town of Orvieto
Of Etruscan origin, Orvieto is a magnificent town perched on a hill of volcanic tuff. It reveals itself to the traveler in all its splendor, dominating a landscape of vineyards as far as the eye can see. The Duomo of Orvieto is one of the most emblematic monuments of 13th- and 14th-century Italian architecture. To reach the historic center, we recommend taking the funicular up to the top. Every nook and cranny of Orvieto is a treasure trove: from Luca Signorelli's incomparable frescoes to Etruscan relics, alleyways and grottoes, you're guaranteed to marvel. Situated between the Paglia and Chiani valleys, halfway along the Florence-Rome freeway, Orvieto is a must-see destination for your stay in Umbria!
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4. Perugia, capital of Umbria
What to visit in Umbria? Perched on a 493-meter-high hill, the city of Perugia preserves its treasures in the maze of cobbled streets in the historic center. This welcoming town enjoys a flattering reputation, probably due to the impression of power and mystery conveyed by the enormous square blocks of Etruscan walls, 22 centuries old, behind which lie five distinct historic quarters. Structured long before Rome, with its seven gates, including the imposing Porte Pulchra or Porte Auguste, Perugia stands out for its historic grandeur.
5. Going to Castiglione del Lago
Situated 49 km from Perugia, this village is dominated by the fortress commanded by Frederick II of Swabia. It's especially worth a visit for its ancient walkways , offering splendid panoramic views. Don't miss the Palazzo della Corgna with its 16th-century frescoes. Before heading up to the old town, take advantage of the lakeside beach, where you can rent pedal boats and canoes to explore the enchanting Lake Trasimeno. In the old town, you'll be immersed in local traditions, with artisans practicing pottery and wood restoration. Don't miss the chance to sample some of Italy's typical fish dishes.
6. Lake Trasimeno, one of Umbria's most beautiful spots
The ideal place to get some fresh air! Located on the border between Umbria and Tuscany, Lake Trasimeno lies at the foot of a hill, surrounded by fields of corn, sunflowers, olive trees and vineyards. You can also observe rare bird species such as cormorants and fishing falcons. In winter, thousands of coots (ducks) occupy the site, while in summer, grebes, fishing falcons, herons, bitterns and egrets come to nest.
7. Polvese Island
What to visit in Umbria Situated on Lake Trasimeno, Polvese Island is a veritable paradise, ideal for family vacations. Accessible by ferry, this small island, 1.7 kilometers long and 720 meters wide, offers a beach, a restaurant and an educational science park. The latter offers research workshops on history, the environment and local plant species, suitable for young and old alike. A perfect blend of culture and relaxation for a vacation away from the crowds in Italy.
8. The Marmores waterfall, Europe's largest waterfall
A magnificent waterfall... artificial. Hard to believe when you see it, but the Cascata delle Marmore was built by the Romans in 271 BC to reduce the volume of the Velino River. The tumultuous waters tumble down 165 metres over three levels to flow into the Nera, in the heart of a lush, unspoilt natural setting. It's a spectacular sight! Several belvederes offer a breathtaking view of the waterfall, accessible via a staircase leading up to the woods of San Liberatore. The waterfall is also illuminated in the evening, offering an even more beautiful perspective.
Tip: find out when the water is at its slowest (which varies from season to season) to enjoy the best show. In general, the flow is greatest between 4 p.m. and 6 p.m. in summer. Don't forget to wear good shoes and a raincoat to get the most out of the place. Finally, guided tours are available with different itineraries (30 minutes, 1 hour, etc.).
9. Todi, a historic village to visit in Umbria
Many Italian intellectuals have chosen Todi to escape the stresses of city life, as it offers the calm necessary for creative activity while remaining a human-sized town. Surrounded by three walls (Etruscan-Roman, Roman and medieval), Todi has a very steep layout. The 16th-century Palazzo Cesi is home to some remarkably well-preserved period frescoes. If you have a penchant for churches, don't miss Sainte-Marie de la Consolation, Saint-Fortunat or the Cathedral of Santa Maria Assunta!
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10. Spello, one of Italy's most beautiful villages
What to visit in Umbria Considered one of Italy's most beautiful villages, the medieval town of Spello is a must-see when visiting Umbria. It is home to rare relics, such asthe frescoes by Pinturicchio adorning the church of Santa Maria Maggiore, as well as emblematic medieval monuments concentrated in the Piazza della Repubblica, in the heart of the historic center. From the 4th century onwards, Spello became a key religious site in Umbria, thanks to Constantine, who made it a federal sanctuary.
11. Trek the Sibylline Mountains National Park, one of Umbria's most beautiful spots
The Sibylline Mountains National Park is home to a rich fauna (wolves, golden eagles, great horned owls, deer...) and over 1,800 recorded plant species, including the Alpine anemone and the Apennine edelweiss. The park is ideal for nature walks. A spectacular trail, the Grande Annello dei Sibillini, starts in Norcia and circles the park in 9 stages. Don't miss the Pilate natural lake, nestled in a glacial cirque at an altitude of 1,940 metres. We also recommend the Castelluccio plateau, at an altitude of 1,452 metres, which forms the largest enclosed basin in Italy. Every year, from late May to mid-July, the plateau blooms with an explosion of color, ideal for a hang-gliding experience.
12. The Nahar adventure park, a great outing for children
Located 8 km from the Marmore waterfall, the Nahar adventure park, run by enthusiasts Federico and Edoardo, is set in the Nera river park, in the heart of lush Valnerina. It offers a variety of tree courses for young and old, including trails, footbridges, zip lines, lianas and cable cars. This sporty adventure takes place among tall grass and trees, offering thrilling sensations. The park is also home to a large llama farm and a popular catering service.
13. Bevagna, one of Umbria's most beautiful spots
What to visit in Umbria Situated between Assisi and Foligno, Bevagna is a little treasure trove of medieval architecture, an undiscovered gem. Behind its walls, you'll discover an incomparable atmosphere, particularly during the Mercato delle Gaite, held every year at the end of June. This event is one of the most picturesque in the country! Bevagna is transformed into a veritable medieval village, where everyone strolls around in period costumes. You can also sample local specialities such as gnocchi al Sagrantino, a real delicacy!
14. Citta della Pieve
Located on the border between Umbria, Tuscany and Lazio, the small town of Città della Pieve overlooks Lake Trasimeno. Just 43 km from Perugia, it offers breathtaking views of the surrounding countryside. Of Etruscan-Roman origin, it came under Perugia's rule in 1188, then that of the Papal States in the following centuries, becoming an important administrative and religious center. The city remained under Church rule (with the exception of the Napoleonic years) until Italian unification in 1860. You can visit the cathedral, which houses works by artists Il Perugino and Il Pomarancio.
15. Visit Spoleto in Umbria
Spoleto' s lively artistic life is enriched by a rich historical heritage, with Roman remains often integrated into the houses: walls, forum, theater, domus and the remains of an amphitheater. The city, which has banned tourist cars, boasts a vast pedestrian zone. Tunnels, elevators and conveyor belts link the old town to the three large parking lots outside the walls. Don't missexcursions to the Valnerina, Norcia for black truffle tasting, Cascia, and to the south, Lake Piediluco and the Cascade delle Marmore.
16. Norcia, an unforgettable mountain spectacle
Nestled on the southern slopes of Umbria, Norcia had everything it needed to shine. Before the destruction of much of the town by the 2016 earthquake, the charm of its center and the superior quality of its gastronomy made it a prime stopover, 604 m above sea level. Five years on, the town still bears the scars of the disaster. However, the surrounding countryside is magnificent, and home to both black and white truffles. The beautiful Valnerina draws a small circle on the easternmost part of Umbria, bringing together all the region's special features: hilltop villages, truffles and olive groves.
17. Climb Mount Subasio, Umbria's highest peak
What to visit in Umbria Mount Subasio, culminating at 1,290 meters, is Umbria's highest peak. It overlooks the towns of Assisi and Spello, offering an incredible panorama to those who dare to climb it. There's also the Carceri hermitage, a historic cave monastery where St. Francis of Assisi used to come to meditate.
How to get to Umbria
Getting to Umbria is relatively easy, thanks to a variety of means of transport. Here are a few options:
By plane
Umbria is well served by several nearby airports:
- Perugia-Sant'Egidio airport: This is Umbria's closest airport, located around 12 km from Perugia. It offers national and international flights.
- Rome-Fiumicino airport: Located about 160 km from Perugia, this is one of Italy's main international airports.
- Florence-Peretola airport: Located around 150 km from Perugia, it also offers national and international flights.
By train
Italy's well-developed rail network makes it easy to reach Umbria:
- Perugia station: The region's main station, served by regional and national trains.
- Foligno station: Another important station in Umbria, well connected to the main Italian cities.
By car
Umbria is easily accessible by car thanks to a well-developed road network:
- A1 freeway: links Rome to Florence and passes close to Umbria.
- Freeway E45: links Rome to Ravenna and passes through Umbria.
What are the most beautiful villages in Umbria?
Umbria, often referred to as the "green heart of Italy", is full of picturesque villages well worth a visit. So, what's worth visiting in Umbria? Here are some of the most beautiful villages:
- Spello
Located near Assisi, Spello is famous for its medieval cobbled streets and flower-decorated stone houses. The village is also famous for Pinturicchio's frescoes in the church of Santa Maria Maggiore.
- Bevagna
Bevagna is a charming medieval village located between Assisi and Foligno. It is famous for its annual event, the Mercato delle Gaite, where locals dress up in period costumes and recreate the medieval atmosphere.
- Gubbio
Gubbio is a well-preserved medieval town, known for its ochre stone buildings, towers and palaces. The Palazzo dei Consoli is one of the town's most emblematic monuments.
- Orvieto
Perched on a hill of volcanic tuff, Orvieto is famous for its magnificent dome, one of the masterpieces of Italian architecture. The town also offers spectacular views of the surrounding vineyards.
- Todi
Todi is a well-preserved medieval town, known for its cobbled streets and historic buildings. The Piazza del Popolo is one of the town's highlights, surrounded by palaces and medieval buildings.
What to visit in a week in Umbria
Umbria offers a multitude of sites to visit, and a week is an ideal length of time to discover the main attractions of this region rich in history, culture and nature. What to visit in Umbria Here's a suggested itinerary for one week:
Day 1: Perugia
- City tour: Discover Piazza IV Novembre, the Fontana Maggiore, San Lorenzo Cathedral and the Rocca Paolina.
- Museums: Don't miss the National Gallery of Umbria and the National Archaeological Museum of Umbria.
Day 2: Assisi
- Basilica of St. Francis: Listed as a UNESCO World Heritage Site, this basilica is a must-see.
- Other religious sites: Visit the Basilica of St. Clare and the Carceri hermitage.
- Historic center: Stroll through the medieval streets and admire the panoramic views.
Day 3: Spello and Bevagna
- Spello: Discover Pinturicchio's frescoes in the church of Santa Maria Maggiore and stroll through the flower-filled streets.
- Bevagna: Explore this charming medieval village and, if possible, attend the Mercato delle Gaite (in June).
Day 4: Gubbio
- Historic center: Visit the Palazzo dei Consoli, the cathedral and the ducal palace.
- Funicular: Take the funicular up to the Basilica of Sant'Ubaldo and enjoy the panoramic view.
Day 5: Orvieto
- Duomo of Orvieto: Admire this masterpiece of Gothic architecture.
- Puits de Saint-Patrick: Descend into this 62-metre-deep well.
- Historic center: Explore the cobbled streets and medieval buildings.
Day 6: Todi and Città della Pieve
- Todi: Visit the Piazza del Popolo, the cathedral and the Captain's Palace.
- Città della Pieve: Discover this charming medieval town and its works of art, including those by Pietro Vannucci (Il Perugino).
Day 7: Nature and relaxation
- Lake Trasimeno: Enjoy a relaxing day by the lake. You can visit the island of Polvese or take a cruise on the lake.
- Cascata delle Marmore: Admire this impressive man-made waterfall and enjoy the surrounding hiking trails.
If you have time, make a detour to Norcia to discover its gastronomic specialties, including black truffles.
Where to swim in Umbria
Umbria, although best known for its rolling countryside and medieval towns, also offers many options for bathing and enjoying the water. Here are some of the best places to swim in Umbria:
- Lake Trasimeno
- Beaches: Lake Trasimeno is the largest lake in the region and offers several beaches where you can swim. The beaches at Castiglione del Lago and Passignano sul Trasimeno are particularly popular.
- Polvese Island: Accessible by ferry, this small island offers a tranquil beach and a magnificent natural setting.
- Lake Piediluco
- Beaches: This lake, located near Terni, is surrounded by mountains and offers several beaches where you can swim. The Piediluco beach is particularly popular.
- Water sports: You can also enjoy a variety of water sports such as canoeing, kayaking and sailing.
- Cascata delle Marmore
- Natural pools: Although the waterfall itself is impressive, there are natural pools below where you can swim. Be careful, however, as currents can be strong.
- Hiking trails: Take advantage of the hiking trails around the waterfall to discover more tranquil swimming spots.
- Rivers and streams
- Valnerina: This valley offers several rivers and streams where you can swim, including the Nera and Corno. The waters are often clear and refreshing.
- Waterfalls and pools: Explore the surrounding area to find waterfalls and natural pools where you can bathe in peace and quiet.
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