BIKRAM YOGA GENEVA
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After Zurich and Lucerne, Geneva hosted its first school of Bikram Yoga, a stone's throw from the square of Augustins. Appreciated in more than 600 cities, the Bikram Yoga consists of a sequence of 26 Postures Yoga with two breathing exercises, to practise in a room heated at 40 ° C. The virtues of the process are recognized; Heat and humidity allow to heat and stretch muscles, ligaments and tendons, but also to eliminate toxins, while relaxing and increasing flexibility. For example, Karine El Debs and his staff trained and graduates by the Indian yogi Bikram Choudhury, creator of the event, welcome you from Monday to Sunday for one to two daily sessions at varying times. You can also get towels, carpets, yoga and drinks. Because before you start, don't forget to hydrate yourself!
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