CROSSFIT GRILLEN
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With Crossfit, the gym becomes a box where you practice a mix of weight training and gymnastic movements. Consequently, the term Crossfit can be translated as "cross-training". It is based on ten areas of work: cardiovascular and muscular endurance, balance, agility, precision, power, speed, flexibility, coordination and strength. All accompanied by around 50 exercises. In Colmar, the Box Crossfit Grillen is located in a 1,000m2 space. Founders Isabelle and Luc welcome adults and children from an early age. These two experienced sports coaches offer programs adapted to every age group.
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