STUDIO PILATES YOGA
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"Zen, restez zen, calme à la vie comme à la scène, sans amour et sans haine...". These divine words from Zazie's2nd album resonate in perfect harmony with the philosophy behind Émilie Vezy's Studio Pilates Yoga in Colmar. Set in a 120m2 space in the Sainte-Marie district, this friendly studio is entirely dedicated to the famous method developed in the 1930s by Joseph Pilates. This original method helps to increase flexibility and muscular intensity, while reducing back and neck pain. The practice of Pilates encourages mind-body connection. It stimulates deep muscles to correct poor posture, develop physical vitality and stimulate the mind. Combined with yoga sessions, Pilates helps to achieve overall well-being in all circumstances. Mens sana in corpore sano, as our Latin ancestors used to say!
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