Results Natural site to discover El Valle

LA INDIA DORMIDA

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El Valle, Panama
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2024
Recommended
2024

La India Dormida is the iconic mountain of El Valle. It can be admired from almost anywhere, and for many, there is no lack of desire to climb it! The hike is of an easy to moderate level, with some quite physical passages. It offers a superb panorama on the valley. A local guide (from the Cooperativa Sendero La Piedra Pintada) can be useful to avoid getting lost and to learn more about the local fauna and flora, as well as to listen (in Spanish) to one of the versions of the legend of the Sleeping Indian. There are several trails, from the "head" to the "feet" of the Indian woman (also possible in the other direction). Count 3-4 hours for the longest one, called "of the Feet" or "Cerro la Cruz", and 2-3 hours for the most popular, called "of the Arm" or "Por la Comunidad". If you start from the village, ask for directions at the beginning. On the path that goes through the Piedra Pintada (the most travelled), be careful not to miss the fork in the road to the left, just after the Piedra del Sapo. You can just go to the viewpoint and back, or follow the body and go down to the arm or feet of the Indian woman. The path is varied, with river crossing, dense vegetation in some places, rocks... Be careful up there because of the sometimes violent wind and bring all the gear of the hiker (walking shoes, rain cape, sun cream...), water and food. You can refresh yourself in water holes, so think of a bathing suit in the nice season.

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