CROSSFIT RENÉGAT
The crossfit gym that adapts to individual needs and welcomes all ages with ultra-personalized programs.
With Crossfit, the gym becomes a box where you practice a mix of weight training and gymnastic movements. Consequently, the term Crossfit can be translated as "cross-training". It is based on ten areas of work: cardiovascular and muscular endurance, balance, agility, precision, power, speed, flexibility, coordination and strength. All this is accompanied by some fifty exercises. The space and its coaches welcome both adults and children from the youngest age (with adapted exercises, of course).
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