CENTRE DE YOGA LYENGAR
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Yoga allows you to feel good and take the time you need to refocus. It appeared in India thousands of years ago, and is both a body technique and a philosophy based on the practice of postures (asanas) and breathing (pranayama). BKS Iyengar has systematized more than 200 asanas and pranayama techniques. Its methodology is based on three principles: precision, duration and sequence. This process acts on the physical level, mind and consciousness. The details of the postures are meticulously explored down to the deepest anatomical layers of the body. With Sandrine, you will be accompanied to become familiar with this practice as soon as possible.
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