ZENATT
Studio Zenatt offers dynamic yoga and Pilates courses. Small explanation for non-insiders: Dynamic yoga is a branch of yoga, the practice of which allows many more or less physical postures to boost the body, but also to work on the mental. Pilates, for its part, combines rhythmic movements carried out, sitting or knees with simultaneous work on breathing. This practice allows for the body tone, balance of balance and control of nervous tension. The studio is located in the heart of the city centre and the schedule of the courses offered makes it easy to manage its time schedule. Far from the sanitised of some of the fitness rooms, here the courses are made in smaller numbers - no more than 10 people. They are provided by Régis Bourliaud, a graduate professor. There is a well-equipped room, two rooms for men and women and showers are available. The rates are interesting. To experience the benefits of yoga and Pilates courses, attendance is recommended.
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Members' reviews on ZENATT
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J'ai rapidement retrouvé la complicité avec mon corps et la certitude de pouvoir progresser.
Merci Régis.