ENERGY TRAINING
On the side of Nantes Est Enterprises you will find this new concept: Energy Training animated by two young men as friendly as @ and pedagogues. On one side Jimmy Grimaud, of the other Romain Somers. Both are state graduates and have been in the sports halls for many years. But Energy Training is what would you ask me? Based on Interval Training, this method consists of alternating effort times followed by recovery time. A, sauter, weights or ground work. We are gaine, we are muscle but above all our two professionals evaluate your needs, your expectations and your level. Here you can come to any age that you are a accomplished athlete, a beginner, that you want to lose a few kilos or simply keep fit. The courses are collective and if the base is common, each participant adapts it according to its abilities; all under the watchful eye of our two trainers. The atmosphere is relaxed but nevertheless serious and effective.
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