INSTITUT DE YOGA
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The yoga that is practised here is Master N'Guyen only, a Vietnamese yoga alloy and Tibetan yoga. Among the pioneers of discipline in France, he created the Yoga Foundation in the 1960 s, opening rooms in Aix, Avignon, Marseilles, Paris. Antonin Ingrassia, his pupil, founded the Yoga Institute in 1981. A dozen teachers animate the courses in Aix and Marseilles. Sessions last 90 minutes each. Education must be regular to bear fruit and revolve around various practices: posture, breath control, relaxation, concentration, meditation, mantras. Yoga can help you better control your emotions, remedy some back problems and more generally aim to ensure good physical health and a mental balance. You win in serenity and healthy! If yoga helps to live better, it also allows greater openness to others and more compassion. Fine program.
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