PILA’FIT
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What is Pilates? It is a method of body conditioning that works differently from other techniques. By targeting postural deep muscles, Pilates builds strength from the inside to the outside, rebalancing the body and réalignant it properly. This method helps reshape your body. Your posture will be improved, finding the right balance between strength and flexibility. It is also a very good way to achieve stress and tension. Pilates is suitable for any audience, athletes seeking to improve their performance and avoid the risk of injury to people who have never practiced sports. Its slow and controlled approach provides long-term results - and this practice is recommended for people with back problems. Each exercise is built around the eight key elements: relaxation, respiration, concentration, controlled movements, alignment, coordination, centering, endurance. A sauna is at your disposal to relax. The atmosphere is family and zen, and you are measured at your pace and gentle.
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