L FORM

Everything that the "Little Smart" wants in a gym, L Form offers them. We, as women, are at the same time being offered to take seriously sport, without being seen by a herd of males in sweat, to achieve our personal goals, but also to make us happy, while also rewarding ourselves in a space where one feels good. Alexandra and Geraldine decided to join together to create an independent club for women and children (new with the Kids formula for children aged 4 to 13 years: motor, body awakening… 250 € per year). At the outset, these women's sports specialists are offering us a morphological balance sheet, a written program, to help us grow up and spend after a day spent in office. Here, women are at home and progress is even more spectacular when the circuits and courses are carried out in the right mood. In addition to the "training interval" circuit that allows for alternating cardiovascular and muscular work, always accompanied by a graduate coach, each participant participates in collective courses: zumba, Pilates, FCA, bodysculpt, box, step, cardio sculpt… And to feel completely good, a novelty with lean coaching followed by a dietitian and more classes of Pilates at your level in the back of 2016. In the basement of L Form, two care cabins and a beauty complement our beauty and well-being, while Nathalie Girard takes care of us through foot reflexology. Relaxed, relaxed atmosphere, all the more so as the entry is monitored with your fingerprint, that subscriptions display soft prices (about 40 €/month) and that it is possible to postpone it up to 6 weeks in case of absence. Every quarter, L Form organizes an event. A new Smart address to share between "L".